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Expressing More Appreciation 7.
Love and respect workbook pdf download the mountain we are about to climb together: Much of the information in this workbook has been known downloae decades, but that does not mean that everyone has been able to benefit from it. Before you continue reading, take some time and write down the ways in which you would like to improve your communication and interaction with others.
Os sete desafios PDF. This is equally worthwhile whether you are trying to solve a problem with someone or trying to express appreciation for them. Every day movies and TV offer us a continuing stream of vivid images of sarcasm, love and respect workbook pdf download, cruelty, fear and mayhem.
The better we understand what other people are feeling and wanting, and the more clearly others understand our goals and feelings, the easier it will be to make sure that everyone is pulling in the same direction.
Listen more carefully and responsively, acknowledging the feelings and wants that people express in word and mood. You probably already accept this principle in relation to many human activities. Expressing yourself more clearly and more completely. So at some very deep level we are being educated by the love and respect workbook pdf download media to fail in our relationships. Marshall Rosenberg for this pithy saying.
I hope the information and exercises lpve this workbook will help you discover that listening and talking more consciously and cooperatively can be fun and rewarding. I hope putting these suggestions into practice will surprise you with delightful and heartfelt conversations you never imagined were possible, just as I was surprised. Click here to donate. Many successful communicators begin special conversations with love and respect workbook pdf download preface that goes something like: My deepest hope is that if you understand the following four reasons why learning new communication skills is challenging, that understanding will worknook you to love and respect workbook pdf download more patient and more forgiving with yourself and others.
Translating your criticisms rsepect complaints into requests for action and explaining the positive results of having your request granted. Just as guitar playing and basketball take great effort and bring great satisfaction, so does communicating more skillfully.
But in order to guide or steer an unfolding process, a person needs to be able to observe that process. Compassionately allow people to feel whatever they feel.
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I hope this workbook will encourage and support you in applying it to your own talking, listening and asking questions. Communication Skills Challenge One: Because each person has different talents, there is much to be gained by people working together, and accomplishing together what none could do alone.
To the degree that we use cooperative love and respect workbook pdf download skills to both give and receive more emotional support, we will greatly enhance dkwnload chances of living longer and healthier lives. What interpretations or wants of yours that support those feelings? Communication Skills Challenge Six: These are the reasons that have led me to see learning new downloda skills as a demanding endeavor.
For example, what are some situations you would like to change with new communication skills?
redpect See copyright page for details. As we talk and joke, comfort others and negotiate with them, we are often lost in the flow of interaction.
Translating your criticisms and complaints into requests for action. In the second part of Challenge Five we fespect asking powerfully creative questions from many areas of life. So learning new ways of communicating gets us involved in learning new ways of feeling in and feeling about all our relationships with people. They can love and respect workbook pdf download their role in specific conversations much love and respect workbook pdf download if you clarify for yourself, and then identify for them, the role you are asking for, rather than leaving them to guess what you might be wanting.
Getting better at each requires continual practice. They also build happier families and more successful businesses. The effort is bringing me some of each of the good results listed below and I am still learning. The problem is that no one I know can carry on a conversation and juggle one hundred pieces of advice in his or her mind at the same time.
Why have you done this to us???!!! What are you seeing, hearing or otherwise sensing?. Learning to relate to others generally involves following examples, but our examples of interpersonal skill and compassion are few and far between. People are much more likely to listen if they have workboook listened to with actively expressed acknowledgments. Explaining Conversational Intent 3. Even in unpleasant situations, we can feel good about our own skillful responses.
Reaching this higher level of skill and fulfillment in living and working with others requires effort, conscious attention, and practice with other people. Exercises in listening can help us listen more carefully and reassure our conversation partners that we really do understand what they are going through. Searching for what oove most important.
More peace of love and respect workbook pdf download. Expressing more gratitude, appreciation, encouragement and delight… …in everyday life. In Chapters One through Seven you will find expanded descriptions of each one, with discussions, respcet, exercises and readings to help you explore each suggestion in action.
In a world full of problems, look for rrespect to give praise. The journey from fighting over the rubber ducky to learning how to share it is the longest journey a child will ever make, a journey that leads far beyond childhood. To cite just one example of many, in the early s communication coach Kare Anderson wrote a delightful book love and respect workbook pdf download about negotiation that included one hundred specific ways to get more of what you want.